When: Thursdays, 10-11 a.m. and Sundays, 1-2 p.m.
Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. Led by Sensei Paula Martin. paulamartinwriter.com
Price: Suggested Donation $10. No Registration Needed, Just Show Up